Therapy & Counselling
Giles Wheeler
Psychotherapy Counselling
Are you experiencing issues with anxiety, a lack of confidence, feelings of sadness and anger or struggling with work colleagues, family members or relationships in general.
Experiencing any of these issues and emotions shows you’re aware and trying to help yourself.
These are signs you are working hard to look after your mental health but maybe need a little help. If the emotional response exceeds the situation then this indicates you’re trying but need direction, you might just require some assistance dealing with your heightened strength of feeling in a more positive manner.
Intro.
As a trained therapist and counsellor I help with many aspects of mental health with the ultimate aim of improving emotional, professional and social responses establishing a healthier well-being.
Imagine stirring a cup of tea or coffee, which direction do you stir? Clockwise, anti-clockwise? Now spend a few days stirring your drink in the opposite direction. Did it get easier?
This is how a brain can work and how well it can respond to behavioural change. In reality, emotional difficulties can be identified and adjusted but it can take time, it does take effort and it will take courage.
Please feel free to contact me to discuss your requirements and how I can help.
Pricing including concessions upon request.
A Member of the Accredited Board
for Counsellors and Psychotherapists [ ABCAP ]
Get in Touch
Giles Wheeler
Psychodynamic
Therapeutic
Counselling
The Studio
Gloucester Rd
Brighton. BN1 4AQ